Betaine, an amino acid naturally present in certain vegetables, particularly beets, is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin.

But wait there is more! The redness of beets contains a factor that helps people with breast cancer. I have heard of baking beets or you can steam and slice. Soluble red beet crystals are also available to add to smoothies. (http://bit.ly/1g4owpT) If you find your output turns red, remember you just ate beets and keep it on your grocery list.